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Resources
Guides, Yoga Flows, Guided Meditations, Restorative Yoga, Poems, Affirmations, Downloadables and more to come!
Short Flows
A simple flow of 4 poses- perfect for your daily practice
A standing flow for strength and flexibility in the back of the body
A seated practice to move and nourish the spine
A great flow for balance, hip flexibility and the heart.
Restorative Practices
5 minute supported fish pose
30 minute yin and yoga nidra practice
Poems
Meditation Audios
Forest Meditation
00:00 / 16:28
Listen to this meditation in a wood, or journey there in your mind.
Meditation with Bells
00:00 / 21:41
Music starts;
Take 1 minute to settle, when you hear the bell, begin meditating.
There are chimes letting you know ten minutes have passed;
There are chimes letting you know you have 1 minute left;
There are 3 bells to come to a close.
Music
Breath
Downloadable PDFs
Design your own Bespoke Retreat
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