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Yoga with Heather

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Press Pause Saturdays In London

South East London, Zone 2. Nearest Stations: New Cross / Gate.

  • Press Pause Saturday May
    Press Pause Saturday May
    Sat 24 May
    Allotment Garden
    24 May 2025, 10:30 – 12:30
    Yoga to get out of your head and in to your body. 2 hours of Yoga, Breathwork, Meditation and Rest, to go deeper in to your practice.
  • Press Pause Saturday June
    Press Pause Saturday June
    Sat 28 Jun
    Allotment Garden
    28 Jun 2025, 10:30 – 12:30
    Yoga to get out of your head and in to your body. 2 hours of Yoga, Breathwork, Meditation and Rest, to go deeper in to your practice.
  • Press Pause Saturday April
    Press Pause Saturday April
    Sat 26 Apr
    Deptford Town Hall, Goldsmiths
    26 Apr 2025, 10:30 – 12:30
    Yoga to get out of your head and in to your body. 2 hours of Yoga, Breathwork, Meditation and Rest, to go deeper in to your practice.

ONLINE
YOGA

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Join me for your morning practice, close your eyes and tune in. You will be guided through mindful movements, breath, music, meditation and poetry from the sanctuary of your own home, to awaken and lift your energy. Ready to meet the day. 

I will witness and lead you from my seat, offering clear, heart-lead guidance that will carry you deeply in to your physical body, connect you with your breath and nourish your energetic body.

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What to expect:

A gentle vinyasa style session, beautifully themed and with plenty of space for you to explore.
The practice will close with deep stretches, pranayama, meditation and journal prompts.​

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Saturday Morning Flow with Heather
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Bespoke Yoga Sessions

A 1:1 session at your pace, focusing on whatever you're looking for.

Classes are 75 mins online or at home*

£45 per session 

or

£150 for a block of 5 (£30 per session)

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* within 1 hour of Central London - £15 / hour travel fee

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Arrange a phone call with Heather, to find out more..

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Press Pause lives by

Follow your bliss

Find what you love and go there..

Breathe with awareness

Move trapped energy within your body with mindful breaths

Reflect, share and connect

Open up and see what magic lies beneath the layers of conditioning

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